The first week of May marks Children’s Mental Health Awareness Week, and this year’s theme is “Unmasking Mental Health.” The focus is on increasing mental health literacy, reducing stigma, and encouraging daily mental health practices. The York Region District School Board is supporting this important week by providing toolkits for both educators and families. These include virtual workshops, activities, and strategies organized into five themed days:
- Mindful Monday (May 5)
- Thoughtful Tuesday (May 6)
- Wellness Wednesday (May 7)
- Take Care Thursday (May 8)
- Focus Friday (May 9)
The linked Parent/Caregiver Toolkit offers valuable resources such as conversation starters, recorded presentations on topics like anxiety and social media, and tips to support children’s mental health at home. A highlight of the week is a free virtual presentation by Dr. Gillian White titled “Turning Stress into Success,” happening on May 8 from 6:00–7:00 p.m. Space is limited, so parents/caregivers are encouraged to register early. We invite all families to explore these resources and continue the conversation around mental wellness at home. For more information, visit School Mental Health Ontario. Simple routines, fun activities, and open conversations can contribute to well-being. School Mental Health Ontario offers Easy and Fun Mental Health Activities for Home, with ideas on managing stress, nurturing relationships, and staying positive.
We continue to support health and wellness at school next week, and all year round.